Being a mom with young kids can often feel overwhelming, but your health doesn't have to take a backseat! You deserve to feel your best, with abundant energy and mental clarity to tackle each day with confidence. Gain a comprehensive understanding of how to optimize your health and well-being as a busy mom. We'll cover a range of topics, providing you with practical insights and strategies to navigate functional wellness with ease. Let's embrace this phase of life with grace and confidence, unlocking the best version of ourselves along the way. Join us for a transformative webinar where we'll empower you to master functional wellness and take control of your health journey. After all, your well-being is your greatest asset!
Being a mom with young kids can often feel overwhelming, but your health doesn't have to take a backseat! You deserve to feel your best, with abundant energy and mental clarity to tackle each day with confidence. Gain a comprehensive understanding of how to optimize your health and well-being as a busy mom. We'll cover a range of topics, providing you with practical insights and strategies to navigate functional wellness with ease. Let's embrace this phase of life with grace and confidence, unlocking the best version of ourselves along the way. Join us for a transformative webinar where we'll empower you to master functional wellness and take control of your health journey. After all, your well-being is your greatest asset!
Dr. Cynthia Bugher
Hello! I’m Dr. Cynthia Bugher, I have completed countless training courses in nutrition, functional medicine and physical health. Specializing in women's wellness, I've had the privilege of helping clients uncover the underlying causes of their health challenges and empower them with strategies to enhance their overall wellness.
As a mom, I understand the intricate balance between caring for a family, managing work responsibilities, and ensuring personal care. It's common for us to de-prioritize our own well-being while caring for those around us. Yet, I believe that your health is the cornerstone of your happiness and, by extension, your family's well-being. My mission is to equip Moms with the knowledge, tools, and strategies necessary for a sustained, healthier lifestyle. My approach to wellness is founded on authenticity. As a dedicated Doctor of Chiropractic and Registered Nurse, I believe that real success with my clients has always come from being a genuine advocate for their well-being. I am not only here to guide and support you, but to partner with you on your journey to feeling better than ever before.
Hello! I’m Dr. Cynthia Bugher, I have completed countless training courses in nutrition, functional medicine and physical health. Specializing in women's wellness, I've had the privilege of helping clients uncover the underlying causes of their health challenges and empower them with strategies to enhance their overall wellness.
As a mom, I understand the intricate balance between caring for a family, managing work responsibilities, and ensuring personal care. It's common for us to de-prioritize our own well-being while caring for those around us. Yet, I believe that your health is the cornerstone of your happiness and, by extension, your family's well-being. My mission is to equip Moms with the knowledge, tools, and strategies necessary for a sustained, healthier lifestyle. My approach to wellness is founded on authenticity. As a dedicated Doctor of Chiropractic and Registered Nurse, I believe that real success with my clients has always come from being a genuine advocate for their well-being. I am not only here to guide and support you, but to partner with you on your journey to feeling better than ever before.
Crucial Shifts for Health: Make key lifestyle changes focusing on nutrition, stress reduction, and sleep to master hormone balance, gut health, and vitality.
Nutrient Optimization: Prioritize whole foods, control portion sizes, and consider supplementation to ensure optimal nutrient intake.
Energy Restoration Strategies: Incorporate regular exercise, stay hydrated, and manage stress effectively to boost organ function and energy levels.
Functional Medicine for Moms: Utilize holistic approaches like functional medicine to address health issues unique to mothers with young children, emphasizing nutrition, hormonal balance, and stress management.
Power of Habit Changes: Implement small, consistent habit changes such as morning routines, meal prep, mindful eating, and increased physical activity to achieve optimal wellness gradually.
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